To beat the heat in the summer, we all enjoy drinking cold, energetic, and natural coconut water. Isn’t it true that nature’s gift makes us feel more refreshed during our stressed-out periods? It certainly does. It is a nutrient-dense natural beverage that contains many essential elements for our bodies.
Coconut water consumption during pregnancy provides a number of advantages in addition to its pleasant taste. Coconut water, according to experts at the Coconut Development Board (CDB), is the best source of nutrition during pregnancy since it contains chlorides, electrolytes, riboflavin, calcium, magnesium, and vitamin C.
Here are some benefits of Coconut Water that we have to mention:
– It boosts your immunity.
– It fights against dehydration.
– It treats heartburn and constipation.
– It detoxifies the body.
– It revitalizes the electrolytes.
– It replenishes the lost fluids.
With all the best benefits, is coconut water a good choice during pregnancy? My answer is absolutely yes. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. So, for preventing dehydration, vomiting, constipation, and infections coconut water is the best choice to opt for.
· It’s important to remember that moderation is crucial. Water that is clean and filtered should always be the first priority. Coconut water should not be used in place of pure mineral water or other beverages on a regular basis.
Coconut water benefits for pregnancy
Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. However, it does contain some important nutrients and might have some pregnancy-specific benefits.
Hey, “water” is right there in the name — and for good reason! Coconut water is about 95 percent pure waterTrusted Source.
“[Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council. If you’re feeling parched, this trendy drink isn’t a bad choice for staying hydrated.
On the other hand, there’s nothing special about coconut water’s hydrating power compared to that of good ol’ H2O. “Water is the gold standard for hydration and less expensive than coconut water,” Pike points out.
2. Replaces lost electrolytes from morning sickness
When nausea and vomiting have you down for the count, it’s possible coconut water’s electrolytes could help your system stabilize. Women with hyperemesis gravidarum — an extreme form of morning sickness — often require added electrolytes to make up for losses from excessive vomiting.
Coconut water contains valuable electrolytes like potassium, sodium, and magnesium.
3. Replenishes lost fluids
Similarly, if morning sickness is making you toss your cookies on repeat, it’s important to replenish the body’s fluid stores. Coconut water is one beverage that will do so without a ton of added sugar.
4. May soothe acid reflux
The pain of pregnancy-related heartburn! As your baby bump grows, and progesterone relaxes stomach valves, gastric juice may bubble up into your esophagus, causing discomfort and the dreaded sour burps.
Some pregnant women swear that sipping coconut water soothes their reflux.
5. Contains some nutrients for fetal development
You’ve probably heard how important vitamins and minerals are for your growing baby’s development — hence your doctor’s rec to take your prenatal vitamins. To an extent, coconut water can add to this mix. Depending on the brand, its micronutrients include calcium, potassium, and magnesium.
During pregnancy, magnesium supplementation has been associatedTrusted Source with increased birth weight and reduced risk of preeclampsia. Calcium is another nutrient to watch: “Calcium is essential for bone and teeth development,” notes Pike.
6. May reduce blood pressure
For those who have high blood pressure during pregnancy, coconut water may make a smart choice because of its potassium. This nutrient is a known contributor to regulating blood flow and blood pressure. One small 2005 studyTrusted Source even found that drinking coconut water for 2 weeks reduced systolic blood pressure in 71 percent of participants.
7. Makes for a smart choice post-workout
One analysis of studies found that coconut water is as hydrating as plain water for restoring hydration after a long bout of exercise — and offers even more complete hydration than water when it contains a little sodium.
While we’re willing to bet you’re not running marathons with a bun in the oven (and if you are, a heartfelt high-five to you) coconut water can make for refreshing rehydration after any kind of prolonged pregnancy-friendly exercise, such as walking or swimming.
Because coconut water also contains electrolytes and some carbs, it can further help with balanced hydration as well.
8. Provides you with a healthier mocktail choice
When a pitcher of margaritas is calling your name, coconut water is a refreshing, low-cal alternative base for crafting a fancy mocktail. Not only is it non-alcoholic, it’s relatively low carbTrusted Source at 10 grams per 8 ounces. Take that, Jose Cuervo!
As with all foods and drinks, there’s a happy medium for coconut water consumption. Some brands come with added sweeteners, which can be problematic for weight gain or if you’re watching your sugars due to gestational diabetes. For the healthiest choice, opt for coconut water with no added sugar, and stay mindful of your portions.