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A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate. Due to their richness in all these nutrients, it helps to pack your body with lots of energy.[/vc_column_text]
The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so. Research shows drinking beetroot juice may benefit your health
Carrots (Daucus carota) are nutrient-dense root vegetables with numerous health benefits. These crunchy, sweet, and tasty roots are rich in antioxidants, fiber, beta-carotene, vitamins, and minerals. These roots are available in orange, red, and yellow pigments.
Eating carrots doesn’t have to be the only way to enjoy the goodness of these nutrients. Juicing the veggies can be equally good. A large body of scientific evidence supports and promotes the regular intake of carrot juice for skin and vision health. It may also help promote weight loss and reduce cancer risk