13+ Best Juice Recipes for Weight Loss

Losing weight can seem daunting, but incorporating fresh, nutritious juices into your daily routine can help boost your metabolism and improve your overall health. Juice cleanses have become popular for their detoxifying properties, however, most experts agree that long-term juicing is not sustainable. The key is to enjoy juices as part of a balanced diet.

Here are 13 delicious juice recipes to help you on your weight loss journey.

Green Tea Green Juice

Green tea is renowned for its metabolism-boosting benefits. Combining it with leafy greens, ginger, lemon and apple makes for an energizing juice that will get your day off to a healthy start.

Ingredients

• 1 cup green tea, chilled
• 3 cups baby spinach
• 1 cup kale leaves
• 1 green apple, cored
• 1/2 lemon, peeled
• 1 inch piece fresh ginger

How to Make It

1. Brew green tea and chill in the refrigerator overnight.
2. Wash all produce thoroughly.
3. Cut apple into chunks and remove lemon peel.
4. Run all ingredients through a juicer.
5. Stir chilled green tea into finished juice and enjoy!

The catechins in green tea combined with the nitrates in leafy greens provides sustained energy. The ginger adds a metabolism kick-start.

Why It Works

• Boosts metabolism
• Provides steady energy
• Rich in antioxidants

Beet Apple Carrot Juice

Beets are a nutritional powerhouse, providing an excellent source of nutrients for energy production and liver health. When you add carrots and apples, you get a tasty, well-rounded juice.

Ingredients

• 3 medium beets, tops removed
• 3 medium carrots, scrubbed
• 1 green apple

How to Make It

1. Scrub beets clean and cut off greens.
2. Wash carrots and apple. Remove apple core.
3. Cut all produce into pieces that will fit through your juicer.
4. Juice all ingredients. Stir and enjoy!

The earthy sweetness of beets blends nicely with the carrots and apples. This crimson juice packs a nutritious punch.

Why It Works

• Detoxifies the liver
• Boosts energy
• Rich in nutrients like potassium, vitamin C and folate

Mean Green Juice

This tangy, bright green juice is a nutrient powerhouse. Thanks to the combination of fruits and leafy greens, you’ll get a wide range of vitamins and minerals to promote weight loss.

Ingredients

• 5 large kale leaves
• 1 cucumber
• 1 granny smith apple
• 1 lemon, peeled
• 1 inch ginger root
• 1 celery stalk

How to Make It

1. Wash all produce thoroughly.
2. Cut apple into chunks and remove lemon peel.
3. Run all ingredients through a juicer.
4. Stir juice to combine ingredients and enjoy!

The tart apple and lemon balance out the earthy kale. The cucumber provides hydration.

Why It Works

• Low in calories and sugars
• Packed with nutrients and antioxidants
• Hydrating and detoxifying

Grapefruit Cranberry Juice

This refreshing juice combines metabolism-boosting grapefruit and cranberry. It’s tart, vibrant and hydrating – a perfect start to your day.

Ingredients

• 2 pink grapefruits, peeled and segmented
• 1 cup fresh or frozen cranberries
• 1 orange, peeled
• 1/2 lemon, peeled
• 1/2 inch ginger root

How to Make It

1. Wash all produce. Peel grapefruit and orange.
2. Cut grapefruit segments in half.
3. Juice all ingredients. Enjoy over ice.

The bright, tangy flavors provide a burst of vitamin C. A pinch of ginger adds zing.

Why It Works

• Boosts metabolism and fat burning
• High in immune-supporting vitamin C
• Antioxidant protection from cranberries

Kale Apple Lime Juice

This sweet green juice packs in nutrition from kale, spinach and apple. The addition of lime brightens up the earthy flavors for a juice that’s as delicious as it is good for you.

Ingredients

• 4 large kale leaves, stems removed
• 1 cup baby spinach
• 1 green apple, cored and chopped
• 1/2 lime, peeled

How to Make It

1. Wash produce thoroughly.
2. Peel lime and remove apple core.
3. Juice kale, spinach, apple and lime.
4. Stir well and enjoy over ice.

The tart lime complements the sweet apple for a perfectly balanced juice.

Why It Works

• Packed with antioxidants
• Hydrating and alkalizing
• Boosts liver detoxification

Orange Carrot Ginger Juice

This vibrant orange juice is both sweet and savory. Carrots and orange provide a boost of vitamin A and vitamin C, while ginger adds a metabolism kick-start.

Ingredients

• 4 medium carrots, scrubbed
• 1 naval orange, peeled
• 1 inch piece fresh ginger
• 1/2 lemon, peeled

How to Make It

1. Wash all produce thoroughly. Peel orange and lemon.
2. Cut produce into pieces that will fit through your juicer.
3. Juice all ingredients. Stir and enjoy immediately.

The fresh orange flavor blended with earthy carrots and zippy ginger is perfectly balanced.

Why It Works

• Boosts immunity and energy
• Aids digestion
• Rich in vitamin A and antioxidants

Green Apple Spinach Juice

This sweet green juice is an easy way to pack a nutrient punch into your day. Thanks to spinach and green apple, you’ll get antioxidants, vitamins and minerals to power you through your morning.

Ingredients

• 2 green apples, chopped
• 5 cups baby spinach
• 1/2 lemon, peeled

How to Make It

1. Wash apples and spin dry. Remove core and chop.
2. Rinse spinach thoroughly.
3. Juice the apples, spinach and lemon. Stir juice to combine.

The fresh apple sweetness balances the earthy spinach for a drink you’ll look forward to.

Why It Works

• Low in calories and sugars
• Rich in antioxidants
• Provides sustained energy

Cucumber Pineapple Juice

Refreshing cucumber and tangy pineapple make an energizing juice combination. It’s hydrating, nutrient-packed and perfect for an afternoon pick-me-up.

Ingredients

• 1 cucumber
• 2 cups fresh pineapple chunks
• 1 lime, peeled
• Small handful mint leaves

How to Make It

1. Wash all produce thoroughly.
2. Peel lime and cut pineapple into chunks.
3. Juice cucumber, pineapple, lime and mint.
4. Pour over ice and enjoy.

The cooling cucumber and pineapple blend for a tropical flavor. A squeeze of lime adds zing.

Why It Works

• Hydrating and detoxifying”,”completion”:”
• Rich in vitamin C and antioxidants
• Mint aids digestion

Beet Celery Apple Juice

This ruby red juice combines sweet apple with earthy beets and celery. It’s a nutrient powerhouse – perfect for a quick energy boost or post-workout recovery.

Ingredients

• 2 medium beets, greens removed
• 2 celery stalks
• 1 red apple
• 1/2 lemon

How to Make It

1. Wash all produce thoroughly.
2. Remove beet greens and apple core.
3. Juice all ingredients. Pour into a glass over ice and enjoy.

The apples provide natural sweetness to balance the earthy beets and savory celery.

Why It Works

• Anti-inflammatory and antioxidant benefits
• High in nutrients like potassium, magnesium and vitamin C
• Aids sports recovery

Grape Tomato Basil Juice

Packing juicy grape tomatoes and fresh basil, this savory juice makes a nutritious alternative to sugary tomato juice. It’s fresh, vibrant and full of flavor.

Ingredients

• 2 cups grape tomatoes
• 1 cup tightly packed basil leaves
• 1 lemon, peeled
• 1 inch ginger, peeled

How to Make It

1. Wash tomatoes and basil.
2. Juice the tomatoes, basil, lemon and ginger.
3. Stir juice to combine ingredients. Enjoy chilled.

Bursting with garden flavors, this juice feels like sunshine in a glass!

Why It Works

• Excellent source of antioxidants
• Anti-inflammatory benefits from ginger
• Hydrating and refreshing

Green Lemonade

This refreshing lemonade gets its vibrant green color from kale, cucumber and Granny Smith apples. It’s an easy way to drink your greens!

Ingredients

• 2 Granny Smith apples, chopped
• 1 cucumber, chopped
• 5 large kale leaves, chopped
• 1 lemon, peeled
• 1 inch ginger root
• 1 cup water

How to Make It

1. Wash all produce thoroughly.
2. Peel lemon and chop apples, cucumber and kale.
3. Juice the apples, cucumber, kale, lemon and ginger.
4. Add water and stir to combine ingredients.
5. Pour over ice and enjoy!

The tart apples and lemon balance the earthy kale. Cucumber makes this green lemonade extra hydrating.

Why It Works

• Packed with antioxidants
• Hydrating and detoxifying
• Ginger aids digestion and metabolism

Blueberry Pomegranate Juice

Get an antioxidant boost from this deep purple juice. Thanks to blueberries and pomegranate, you’ll get a concentrated dose of health-promoting compounds that also aid weight loss.

Ingredients

• 2 cups blueberries
• 1 pomegranate, seeded
• 1 apple
• 1 inch ginger root
• 1/2 lemon

How to Make It

1. Wash blueberries. Cut apple into chunks.
2. Juice blueberries, pomegranate seeds, apple, ginger and lemon.
3. Stir and enjoy over ice.

The tart pomegranate and lemon balance the sweet blueberries for a perfectly refreshing juice.

Why It Works

• Rich in antioxidants
• Anti-inflammatory benefits from ginger
• Vitamin C boosts immunity

Celery Apple Mint Juice

Give your green juice a refreshing twist with this combo of cool mint, sweet apple and hydrating celery. It’s crisp, sweet and soothing.

Ingredients

• 3 celery stalks, chopped
• 2 apples, cored and chopped
• 1/2 cup mint leaves
• 1 lime, peeled

How to Make It

1. Wash all produce thoroughly.
2. Peel lime and remove apple cores.
3. Juice the celery, apples, mint leaves and lime.
4. Stir to combine and pour over ice.

The cooling celery and mint blend perfectly with the sweet apples.

Why It Works

• Hydrating and refreshing
• Aids digestion
• Rich in vitamin C and antioxidants

Ginger Pear Juice

Pears lend their sweetness to this crisp fall-inspired juice. Ginger adds a metabolism-boosting kick that makes this an energizing choice any time of year.

Ingredients

• 2 ripe pears, cored and chopped
• 1 lemon, peeled
• 1 inch ginger root, peeled
• 3 cups spinach
• 1 cup water

How to Make It

1. Wash pears, lemon and spinach. Remove pear cores.
2. Juice the pears, lemon, ginger and spinach.
3. Add water and stir juice to combine ingredients.
4. Drink chilled or over ice.

The sweet pears balance the zing from ginger and lemon beautifully.

Why It Works

• Anti-inflammatory benefits
• Hydrating and alkalizing
• Ginger boosts metabolism

Green Goddess Juice

Get your greens in with this juice bursting with kale, spinach, zucchini and apple. The hint of ginger, lemon and cayenne pepper adds zest and metabolism-boosting benefits.

Ingredients

• 3 leaves kale, stems removed
• 2 cups baby spinach
• 1 zucchini, chopped
• 1 green apple, chopped
• 1/2 lemon, peeled
• 1 inch ginger root
• Pinch cayenne pepper

How to Make It

1. Wash all produce thoroughly.
2. Remove kale stems and apple core. Peel lemon.
3. Juice the kale, spinach, zucchini, apple, lemon and ginger.
4. Add cayenne and stir ingredients to combine.
5. Enjoy over ice.

This vibrant green goddess juice is chock-full of nutrients. The spices give it a lively kick.

Why It Works

• Packed with antioxidants
• Ginger, lemon and cayenne boost metabolism
• Hydrating and alkalizing

Coconut Water Kale Juice

Coconut water lends natural electrolytes and sweetness to this hydrating green juice. Kale provides antioxidants, while the grapes and lime add a dose of vitamin C.

Ingredients

• 2 cups coconut water
• 4 kale leaves, chopped
• 1 cup green grapes
• 1/2 lime, peeled

How to Make It

1. Wash kale, grapes and lime thoroughly.
2. Peel lime and remove kale stems.
3. Juice the kale, grapes and lime.
4. Stir in coconut water until well combined.
5. Enjoy over ice.

Refreshing and hydrating, this juice gives you a nutritious boost any time of day.

Why It Works

• Hydrating electrolytes from coconut water
• Antioxidants from kale and grapes
• Vitamin C boosts immunity

Conclusion

Incorporating fresh juices into your daily eating plan is an easy and delicious way to boost your nutrient intake and support weight loss. Packed with fruits, veggies, herbs and spices, these juices flood your body with antioxidants, vitamins, minerals and key phytonutrients.

Sip these juices on their own, or enjoy them alongside a balanced, healthy diet for an added nutrition boost. Pick a few recipes that appeal to your tastes and start juicing your way to better health today. Your body will reap the benefits as you reach your weight loss goals.