Cashews are scrumptious! The nuts are nothing less than a delight to the taste buds. But, have you ever wondered where they came from? These nuts are actually from cashew apples, also known as ‘cashew fruits’. The fruit is a powerhouse of protein and minerals that include copper, calcium, magnesium, potassium, iron, and zinc. From aiding the production of blood, supporting heart health to weight loss, there are a lot of hidden benefits of it.
Cashew does not only play an important role when it comes to bone health, but it is also vital for tissues, muscles, and other organs of the body.
Can Help Prevent Cancer
Cashew fruits contain compounds known as proanthocyanins, which are a class of flavonols that suppresses cancer cell replication. This is an important function, as once cancer cell replication starts, it quickly becomes difficult to get a hold of, and explains why a shotgun approach is often employed when treating cancer-hurting good cells in the process. Plus, cashews are rich in copper, a mineral that reduces cell propensity to mutate, and shows particular promise in managing and preventing colon cancer.
Boosts Immune System
As a powerhouse of vitamins, this fruit helps the body system to fight against the anti-bacterial diseases by boosting the strength of the immune system. Consuming cashew helps in making your immune system stronger because of the presence of zinc and antioxidants. Therefore regular intake of cashew helps in preventing you from being sick and also ensures quick healing due to a stronger immune system.
Promotes Healthy Heart
Even though cashews can be considered high fat, they are not rich in the kind that is generally bad for you. Instead, it increases the production of fatty acids which are important for developing the brain and clotting of the blood.
The average consumption of cashew aids in controlling the cholesterol level and maintains blood pressure.
Promotes Healthy Eyes
Due to its high level of lutein and zeaxanthin, it is an excellent food for the eyes. They are very effective in promoting healthy eyes and also preventing your eyes from been damages by harmful radiations of sun rays and also lowers the instance of cataracts.
Cashew fruits are a good source of dietary iron which is essential for carrying oxygen around the body and also helps in making the immune system stronger and functioning of enzymes. Deficiency of iron can lead to many health issues like anemia, increased accessibility to infection, fatigue and increased risk of getting sick. Eating of cashew aids in preventing health problems due to the presence of iron in it.
Promotes Healthy Skin
While vitamin C is known to increase collagen synthesis in the body, copper is a mineral that is involved in the maintenance of collagen and elastin. This is important, as deficiency of this mineral can lead to premature skin sagging. Be sure to consume foods high in vitamin c along with cashew fruits for young-looking skin.
Helps In Weight Loss
Moderate and regular consumption of cashew aids in lowering the cholesterol in our heart and the buildup of fat that leads to weight management. They have a high amount of dietary fiber and a high energy density that are essential for weight loss only when eaten moderately.