Depending on the type of vegetable, the micronutrients differ in type and content. Most vegetables will contain vitamin A, vitamin C, potassium, iron, calcium, folate, dietary, beta-carotene, magnesium and numerous phytonutrients, flavonoids, antioxidants and amino acids.
Benefits of vegetable juice
The antioxidants found in vegetable juices such as beta-carotene, lycopene, phytonutrients and phenolic compounds help reduce the effects of free radicals. Drinking vegetable juice helps the body reduce the risk of diseases such as diabetes, heart disease, autoimmune diseases.
The minerals and antioxidants in vegetable juices can help cleanse the intestines and rebalance bacteria in the gut.
The amount of potassium in vegetable juice has the effect of lowering blood pressure. Iron and vitamin C stimulate the circulatory system and improve the amount of collagen in the body, helping to reduce the risk of damage to blood vessels or arteries.
Improve brain function
Antioxidants can help remove plaque in nerve pathways, reducing beta-amyloid deposits. This can help improve memory, concentration and basic function as well as slow down neurodegenerative diseases.
Improve immune system
Vegetable juices are known for their high vitamin C content, so when absorbed into the body, it stimulates the production of white blood cells. Immune system support from antioxidants like lycopene prevent stress and chronic disease.
Rehydrate the body
Most vegetable juices have a high water content which means your body will stay hydrated, which helps with digestion, energy levels, metabolic rate and cognitive function.
Detoxify the body
Various vegetable juices have diuretic and laxative effects. The amount of fiber from certain vegetables, can aid digestion and eliminate excess waste in the body. The diuretic, kidney tonic effects of other juices can help your body get rid of excess fat, toxins and salts from your body!
Skin and hair care
The high antioxidants found in vegetable juices help improve the aging of the skin. Certain minerals present in vegetable juices help keep hair healthy and prevent hair loss.
With the above benefits, consuming vegetable juice besides eating vegetables in the daily menu helps to improve health. To enhance the taste, you can combine different vegetables to make a juice, like mixing them whole with tomato or carrot juice to improve the taste.