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What are the benefits of vegetable juice? Things you need to know
As one of the trends in consuming healthy drinks, vegetable juices help to cleanse the body, lose weight and boost immunity. So what are vegetable juices? And what you need to know about vegetable juices.
1. What is vegetable juice?
Vegetable juices are juices from different vegetables with many different recipes. There are common ingredients used like celery, kale, chard, carrots, beets, spinach, wheatgrass, cucumber, parsley and mint.
Vegetable juices often have a ring taste, so some fruit is added to soften it, giving it a sweeter and more delicious taste. Popular fruit choices include apples, berries, kiwis, pineapples, oranges, and more.
Those who drink vegetable juice often prefer homemade fresh juice, but you can also buy it from the water stalls or from reputable manufacturers like Vinut. Vinut’s new vegetable juice products ensures export quality with delicious and nutritious recipes from clean, fresh green vegetables, carefully selected right from the start. The vegetable ingredients combined with the fruit make the taste delicious and easy to drink, making many people love it.
2. Health benefits of vegetable juice
Vegetable juices can not replace a healthy and balanced diet, but they can provide many of the same benefits as eating fruits and vegetables.
Vegetable and fruit juices are rich sources of vitamins, minerals and healthful plant-based compounds. Research shows that eating green vegetables and fruits daily can help reduce inflammation, lower your risk of heart disease, and reduce your risk of age-related mental illnesses.
Certain compounds in fresh fruit and vegetable juices can act as prebiotics, serving as food and supporting the growth of beneficial bacteria that live in your digestive tract. Taking prebiotics has many benefits including reducing constipation, maintaining weight, and improving immune function.
Drinking vegetable and fruit juices is an easy and effective way to increase your body’s intake of valuable nutrients. Especially in cases where the body has just undergone stomach or intestinal surgery, it is possible to benefit from green vegetable juice as it is easier to digest.
3. Disadvantages of vegetable juice
While drinking vegetable juices is a great way to get a variety of important nutrients, there are some downsides you should be aware of.
Fruit or vegetable juices will lose most of the fiber of these original foods. Fiber is very important to a healthy diet. Adequate fiber intake will support heart health by helping to control blood pressure, blood sugar and cholesterol levels. Juices do not contain much fiber, so it should not be used as a substitute for your daily intake of green vegetables or fruit. If you have diabetes or another medical condition that causes poor blood sugar control, juices may not be the best choice for you. You can minimize this side effect by combining the juice with a meal or snack that provides fiber and protein, such as flaxseed crackers with cottage cheese, veggies with tuna salad, or oatmeal with unsweetened plant-based milk and almond butter.
4. When should you drink vegetable juice?
There are currently no official recommendations for how much vegetable and fruit juice you should drink. However, vegetable and fruit juices can be a nutritious part of the diet, with moderate consumption and do not use it to replace whole vegetables and fruits.
It is necessary to carefully read product information and choose products of reputable manufacturers with appropriate indicators for health.
