Basil Seeds: Fascinating Benefits, Nutrition, and Risks

These tiny black seeds, also known as Sabja seeds, come from the sweet basil plant (Ocimum basilicum) and are commonly used in Ayurvedic and Chinese medicine. In this article, VINUT will explore the nutrition, benefits, and risks of basil seeds, and provide you with a step-by-step guide on how to use them.

The seeds, also known as Sabja seeds, come from the sweet basil plant (Ocimum basilicum). These tiny black seeds are usually around 1-2 millimeters in size and have a gelatinous texture when soaked in water. They are often used in Ayurvedic and Chinese medicine and are also popular in Southeast Asian cuisine, where they are added to drinks and desserts.

They are a rich source of nutrients, including fiber, protein, calcium, iron, and magnesium. One tablespoon (13 grams) of basil seeds contains the following:

• Calories: 42
• Protein: 1.5 grams
• Fat: 1.4 grams
• Carbohydrates: 6.5 grams
• Fiber: 6.3 grams
• Calcium: 180 mg
• Iron: 1.3 mg
• Magnesium: 56 mg

The seeds can be used in a variety of ways. Here is a step-by-step guide on how to use them:

1. Soak the seeds in water for 15-20 minutes until they become gelatinous.
2. Add the soaked seeds to your favorite drink, such as juice, smoothie, or lemonade.
3. You can sprinkle the soaked seeds on top of your favorite desserts or use them as a topping for yogurt or oatmeal.

1. Digestive Health

The seeds are high in soluble fiber, which can help regulate bowel movements thereby promoting healthy digestion and relieving constipation. They also contain mucilage, a gel-like substance that can soothe and protect the digestive tract.

2. Weight Loss

The seeds can help you feel full longer and reduce cravings thanks to digestive enzymes released when the seeds swell. When consumed, these digestive enzymes suppress your appetite and help reduce unwanted cravings.

The fiber in basil seeds can also slow the absorption of carbohydrates, help regulate blood sugar and prevent insulin spikes. In addition, these nuts are also low in calories and rich in nutrients like calcium, magnesium, iron, and phosphorus, along with other multivitamins.

3. Skin Health

Basil seeds are a great source of antioxidants and vitamins E and C, which can help protect your skin from damage caused by free radicals. Additionally, these compounds are essential for collagen production and can help improve skin elasticity.

4. Heart Health

Basil seeds are high in magnesium and omega-3 fatty acids, which may help regulate blood pressure, reduce inflammation, and improve heart health.

Basil seeds have been shown to help regulate blood sugar levels in people with diabetes. This is because they contain compounds that slow down the absorption of carbohydrates in the body.

While basil seeds are generally safe to consume, there are some risks to be aware of:

1. Choking Hazard

Basil seeds can expand up to 30 times their size when soaked in water, which can pose a choking hazard, especially for children. It is important to soak basil seeds in water before consuming them and to drink plenty of water when consuming them.

2. Allergic Reactions

Some people may be allergic to basil seeds and may experience allergic reactions such as itching, swelling, or difficulty breathing. If you experience any of these symptoms, stop consuming basil seeds and seek medical attention.

1. Purchase high-quality seeds from a reputable source.
2. Soak the seeds in water for 15-20 minutes until they become gelatinous.
3. Add the soaked seeds to your favorite drink or dessert.
4. Drink plenty of water when consuming seeds to prevent choking.
5. Store unused seeds in a cool, dry place.

• Always soak seeds in water before consuming them to prevent choking.
• Drink plenty of water when consuming seeds to help them go down smoothly.
• Use high-quality seeds from a reputable source to ensure their safety and effectiveness.
• Experiment with different ways of using seeds, such as adding them to drinks, desserts, or salads.
• If you experience any adverse reactions to basil seeds, stop consuming them and seek medical attention.

In drinks

Add soaked basil seeds to your favorite drinks, such as lemonade, juice, or smoothies. They can add a refreshing texture and provide numerous health benefits.

In desserts

Sprinkle-soaked basil seeds on top of your favorite desserts, such as ice cream or fruit salad. They can add a fun, crunchy texture and provide a healthy twist to your desserts.

Hopefully this article will help you better understand the use of basil seeds and its health benefits. Below are some beverage products containing basil seeds being sold at VINUT: