Juice Concentrate
Vegetable juice
Juice Milk
Stand Up Pouches
The autophagy juice recipe is a healthy drink with a few colorful and detoxifying ingredients. This is an essential part of the process of “self-eating” that helps absorb more nutrients, remove more toxins, and improve elimination and bodybuilding.
It is a very fast and easy way to get more nutrition from your vegetables. If you do not eat vegetables, you need to make this juice at least twice a week for your body to get the benefits of it.
If you are taking other medicines or supplements, ensure no interactions between them with this juice recipe.
How To Make An Autophagy Juice Recipe?
The autophagy juice recipe is easy to make and very easy to take. You will need the following:
Equipment
- Blender
- A juicer
- A pitcher
Ingredients
- A handful of greens washed and chopped
- A handful of berries washed and chopped
- Some herbs, if possible
- A small piece of ginger
- Lemon, lime, or orange for your taste (optional)
Directions
1. Add the greens, berries, and ginger to your blender.
2. Squeeze the lemon juice into it and add a little water to make sure everything blends well. 3. Add the herbs you have chosen and blend again until smooth.
3. Drink immediately or keep chilled until serving time (for no longer than 1 hour).
Tips
– You can add different fruit chunks or any other ingredients you prefer.
– Keep the number of fruits and greens as when you make them.
– If you want to make some juice for another purpose, add water afterward and re-blend.
Nutrition Facts Of Autophagy Juice Recipe
| Nutrition | Amount |
|---|---|
| Calories | 106kcal |
| Protein | 0,4 g |
| Carbohydrates | 3,2 g |
| Fiber | 3,2 gg |
| Iron | 0.15 mg |
| Calcium | 48 mg |
| Vitamin C | 125 mg |
10 Essential Health Benefits Of Autophagy Juice Recipe
1. Autophagy is an essential function of our bodies and helps them manage their daily requirements.
2. It supports detoxification, even in situations where it is not a condition but simply a lifestyle choice. Autophagy is a way of getting rid of toxins and substances not useful to the body.
3. Autophagy helps us avoid building up fat reserves in our bodies by ensuring that the fat consumed is broken down completely so that it does not accumulate harmful fat deposits under the skin.
4. Autophagy provides a lot of energy to our bodies, as well as vitamins and minerals. It is a powerful nutritional juice that contains a lot of organic material.
5. It helps in the treatment of cellulite. The juice cleanses the organism inside, which can help us avoid fat accumulations in areas such as the hips and legs. It also facilitates the release of toxins that can cause cellulite.
6. It is an excellent drink to make you feel full and avoid overeating.
7. It can help us maintain the general health of our skin and hair because it nourishes our bodies inside and out.
8. Autophagy juice contains organic material that can help purify the blood, especially if we have inflammation or disease that prevents the blood from cleaning itself properly.
9. Autophagy can provide relief for those who suffer from allergies. As a normal body function, it helps us keep an immune system against foreign substances entering our bodies that cause some diseases.
10. The juice positively impacts the nervous system and brain functions, especially for those who suffer from stress and anxiety, because it helps the brain respond to stress by cleaning and detoxifying the organism.
How Long Will It Take To Prepare?
Prepare Time: 20 minutes
Cook Time: None
Total Time: 20 minutes
Can I Freeze This Recipe?
Yes, this Autophagy Juice Recipe can be frozen to prolong its shelf life. The only problem would be if you must prepare it in a thin layer so that the juice does not get as thick as you want. In this case, you must prepare again after thawing and blending to obtain a smooth juice with a uniform texture.
No, this recipe contains wheat and multiple other types of fruits.
Is It Dairy Free?
Yes, this recipe contains different herbs that are taken without any milk or cheese.
Are There Any Side Effects?
When we talk about the side effects, we usually think it is negative and only happen when they are pretty strong.
Is It Gluten Free?
However, as long as they do not happen too often or when there is a combination of different effects simultaneously, it would be hard to consider them as side effects.
