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Prune juice is a beverage made from dried plums (prunes) that have been soaked in water and then pureed or juiced. Prune juice is also a good source of vitamins and minerals, including potassium, vitamin C, and vitamin K.
Prune juice is a popular drink that has been consumed for centuries due to its numerous health benefits. In this post, VINUT will discuss the benefits, side effects, and potential risks of drinking prune juice.
What is Prune Juice?
Prune juice is a liquid extract made from dried plums or prunes. The process involves soaking the dried fruit in water and then blending it to create a smooth, sweet-tasting juice. Prunes are known for their high nutritional value, including vitamins, minerals, and fiber, making prune juice a healthy addition to any diet.
Benefits of Drinking Prune Juice
Digestive Health
The juice is high in fiber, so it is considered a natural laxative by soothing the digestive process and making bowel movements more regular. In addition, the fiber in the juice can also help improve digestion by promoting the growth of beneficial gut bacteria and preventing the accumulation of waste in the colon.
Bone Health
The juice is considered to play an important role in improving bone health thanks to its rich supply of vitamin K, which plays an important role in bone health by helping to build and maintain bile. In addition, vitamin K also helps reduce the risk of fractures and osteoporosis.
Antioxidants
Prunes contain a lot of antioxidants that prevent damage from oxidative free radicals, help reduce inflammation, neutralize and protect cells from damage by free radicals. Many studies have shown that prunes contain more polyphenol antioxidants than other fruits.
Blood Sugar Control
The juice is high in fiber and low in sugar which can help slow the absorption of sugar in the blood, which can be beneficial for people with diabetes. Additionally, prunes have been studied for their ability to lower blood pressure and blood cholesterol levels, major risk factors for heart disease.
When and How to Consume Prune Juice?
The juice can be consumed at any time of the day, but it is best to drink it in the morning on an empty stomach. This will help promote regular bowel movements and prevent constipation throughout the day. It is recommended to start with a small amount, such as 4-6 ounces, and gradually increase the serving size as tolerated.
Prune Juice and Pregnancy
Prune juice is generally safe for pregnant women to consume, but it should be consumed in moderation. Pregnant women are often prone to constipation due to hormonal changes, and the juice can help alleviate this symptom. However, consuming excessive amounts of this juice can cause diarrhea, which can lead to dehydration and other complications.
How to Make Prune Juice at Home?
Making prune juice at home is easy and affordable. Here is a step-by-step guide on how to do it:
- Soak 1 cup of dried prunes in 2 cups of water for at least 8 hours or overnight.
- Blend the soaked prunes and water in a blender until smooth.
- Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or seeds.
- Enjoy your homemade prune juice!
Tips for Drinking Prune Juice
- Start with a small serving size and gradually increase as tolerated.
- Drink the juice in the morning on an empty stomach for best results.
- If you experience diarrhea or abdominal pain, reduce your serving size or stop consuming the juice altogether.
- Drink plenty of water to prevent dehydration and balance the laxative effect of the juice.
- Choose unsweetened prune juice to avoid consuming excessive amounts of added sugars.
Some prune juice products with different flavors at VINUT;
