Yuzu Juice: Impressive Benefits And Recipe

In recent years, yuzu juice has gained popularity outside of Japan due to its unique flavor and numerous health benefits. Yuzu juice is also known for its high vitamin C content and is sometimes used in traditional medicine for its purported health benefits. VINUT will explore the benefits of yuzu juice, how to make it at home, and some alternatives to the juice.

Yuzu is a small citrus fruit that resembles a hybrid of grapefruit and citrus. It has a rough, yellow-green peel and succulent pulp, which is divided into several segments like other citrus fruits. Yuzu is commonly used in Japanese cuisine, where it is prized for its unique taste and aroma.

Yuzu juice is widely used in Japanese cuisine, used in desserts such as yuzu ice cream or yuzu cheesecake. In addition to culinary uses, yuzu juice is also used in aromatherapy, and its aroma is said to have a calming effect on the mind and body. Due to its unique flavor and limited quantity, yuzu juice can be relatively expensive compared to other citrus juices.

Ingredients:

• 4-5 fresh yuzu fruits
• 1 cup sugar
• 2 cups water
• Cheesecloth

Instructions:

1. Wash the yuzu fruits thoroughly.
2. Cut the yuzu fruits in half and remove the seeds.
3. Squeeze out the juice using a juicer or a citrus squeezer.
4. Strain the juice through cheesecloth to remove any pulp or seeds.
5. In a saucepan, combine the sugar and water and bring to a boil.
6. Reduce the heat and simmer until the sugar has dissolved.
7. Add the yuzu juice to the syrup and stir well.
8. Remove from heat and let it cool.
9. Transfer the yuzu juice to a glass jar and store it in the refrigerator.

1. High in Antioxidants

Yuzu berries contain antioxidant compounds such as carotenoids, anthocyanins, flavonoids, and antioxidant vitamins such as vitamins A, C, and E. A diet is rich in antioxidants is believed to reduce the risk of brain disease, heart disease, and heart disease. , type 2 diabetes, and some types of cancer.

2. Anti-cancer Properties

Many studies have found that yuzu has compounds like limonene and hesperidin, which are among the compounds with anti-breast, colon, and prostate cancer properties. in laboratory studies. In addition, yuzu peel contains tangerine and the flavonoid nobiletin which helps to prevent tumor growth.

3. Anti-inflammatory Properties

Yuzu juice has anti-inflammatory properties, which can help reduce inflammation in the body and ease symptoms associated with inflammatory conditions like arthritis.

4. Promotes Healthy Skin

Yuzu juice is rich in antioxidants, which can help protect the skin from the damage of free radicals and UV radiation. It also helps promote collagen production, which is essential for maintaining healthy skin. Some skin care products also use yuzu extract as an ingredient for skin lightening and anti-aging effects.

5. Reduces Stress and Anxiety

Yuzu has a distinctive aroma thanks to compounds like limonene and linalool that have been shown to reduce stress and anxiety levels. In addition, inhaling diffused yuzu essential oil helps relieve stress, anger, and fatigue better than inhaling hot steam and is similar to lavender oil.

Below are some products extracted from yuzu being sold at VINUT: