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Coconut water sparkling with pineapple is a refreshing and healthy drink that is packed with nutrients. Here are some of the benefits and nutrition facts of this delicious beverage:
- Hydration: Coconut water is an excellent source of hydration, as it is rich in electrolytes such as potassium, sodium, and magnesium. Adding pineapple to the mix can enhance the flavor and provide additional vitamins and minerals.
- Low calorie: Coconut water sparkling with pineapple is a low-calorie drink, making it a great alternative to sugary sodas and juices. One cup of coconut water with pineapple contains about 45 calories.
- Rich in nutrients: Coconut water sparkling with pineapple is rich in vitamins and minerals, including vitamin C, vitamin B6, iron, calcium, and phosphorus.
- Antioxidant properties: Pineapple contains antioxidants called flavonoids, which can help protect the body from damage caused by free radicals.
- Digestive benefits: Pineapple contains enzymes that can aid in digestion and help reduce inflammation in the body.