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Coconut water with pineapple is a tasty and refreshing drink that is also packed with health benefits. Here are some of the benefits and nutrition facts of this delicious beverage:
- Hydration: Coconut water is a great source of hydration, especially during hot summer months. It is rich in electrolytes such as potassium, sodium, and magnesium that help to replenish fluids lost through sweating. Pineapple also contains a lot of water, which makes this drink even more hydrating.
- Vitamins and minerals: Coconut water is a good source of several vitamins and minerals, including vitamin C, calcium, and iron. Pineapple is also rich in vitamin C, as well as vitamin B6, thiamin, and folate.
- Digestive health: Pineapple contains an enzyme called bromelain, which helps to break down protein and aid in digestion. This enzyme can also help to reduce inflammation in the body.
- Antioxidants: Both coconut water and pineapple are rich in antioxidants, which can help to protect the body against damage from free radicals. Antioxidants can also help to reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
- Low calorie: Coconut water with pineapple is a low-calorie drink, making it a great option for those who are watching their weight. One cup of coconut water with pineapple contains around 50 calories.