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HEALTH BENEFITS OF SOURSOP
Soursop – the golden fruit in the tropical fruit village. You must have heard a lot of information about the nutritional components in this fruit, and there will be many other benefits that you will be surprised to know about soursop.
1. Strengthens the Immune System
100g custard apple has 20mg of vitamin C, twice as much as bananas, pears, apples, grapes and pineapples. So it can be said that the fruit is very useful in strengthening the body’s immune system.
2. Provide abundant energy
The high carbohydrate content in custard apple is essential for maintaining mental and physical strength. In addition, custard apple has a large amount of fructose. This is a natural sugar that helps replenish energy for the body to function better.
3. Improve the digestive system
With high fiber content and nutrients, custard apple also helps the body replenish beneficial bacteria for health. If you often suffer from bloating and indigestion, add this fruit to your daily menu and you will see the great benefits it brings. At the same time, it helps to accelerate bowel movements, promote the elimination of waste and promote the rapid digestion of fats and proteins.
4. Protect the bone and teeth system
Soursop contains phosphorus and calcium, two main ingredients that help strengthen bones and teeth. This is one of the reasons that custard apple is highly recommended for women, children, and the elderly.
5. Supports weight loss
Soursop contains a lot of fiber, natural vitamin C and contains a lot of water, which are necessary ingredients to help the fat burning process take place quickly. Fiber is also an ingredient that helps support the digestive system to function properly.
6. Prevent Anemia
Soursop is rich in iron, with the help of these minerals, it helps to prevent anemia.
7. Lower blood pressure
Uncontrolled high blood pressure can increase the risk of heart disease, diabetes and stroke… Soursop is often used as a folk remedy to lower blood pressure. According to researchers, its ability to lower blood pressure of this food is due to “peripheral mechanisms involved in Ca2⁺ (calcium ion)”. However, you should note that people who are taking antihypertensive drugs should not drink soursop leaf tea.
With the above benefits, soursop is a nutritious fruit. If you want to add nutrients from this fruit conveniently, anytime and anywhere, you can immediately buy Vinut soursop juice drink 330ml for your energy and nutritional needs.