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Grape juice is a popular beverage made from the extraction of juice from grapes. It is a healthy drink that is packed with numerous health benefits and essential nutrients. Here are some of the benefits and nutrition facts of grape juice:
Benefits of Grape Juice:
- Rich in Antioxidants: Grape juice is a rich source of antioxidants, which help to protect the body from oxidative stress and damage caused by free radicals. This can reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
- Boosts Immunity: Grape juice is rich in vitamin C, which plays a crucial role in boosting the immune system and protecting the body against infections and diseases.
- Improves Heart Health: Grape juice contains polyphenols, which are known to have cardio-protective effects. These compounds help to reduce the risk of heart disease by improving blood flow, reducing inflammation, and preventing the oxidation of LDL cholesterol.
- Promotes Digestive Health: Grape juice contains fiber, which helps to promote digestive health by preventing constipation, reducing inflammation, and promoting the growth of healthy gut bacteria.
Nutrition Facts of Grape Juice:
- One cup (8 ounces) of grape juice contains approximately:
- Calories: 152
- Carbohydrates: 38 grams
- Fiber: 0.5 grams
- Protein: 1 gram
- Fat: 0.5 grams
- Vitamin C: 27% of the Daily Value (DV)
- Vitamin K: 36% of the DV
- Potassium: 12% of the DV
- Iron: 3% of the DV