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Coconut water is a refreshing and hydrating drink that is low in calories and high in nutrients. When combined with peach, it can create a delicious and nutritious beverage.
Here are some benefits and nutrition facts of coconut water with peach:
Benefits:
- Hydration: Coconut water is a natural electrolyte that can help to rehydrate your body after exercise or other physical activity. Peach also contains a lot of water, which can help to keep you hydrated.
- Nutrients: Coconut water is rich in vitamins and minerals, including potassium, magnesium, calcium, and vitamin C. Peaches are also a good source of vitamin C, as well as vitamin A, potassium, and fiber.
- Digestion: Coconut water can help to improve digestion and prevent constipation. Peaches also contain fiber, which can help to promote regular bowel movements.
- Antioxidants: Peaches are rich in antioxidants, which can help to protect your cells from damage caused by free radicals. Coconut water may also have some antioxidant properties.
Nutrition facts:
Here are the approximate nutrition facts for one cup (240 ml) of coconut water with peach:
- Calories: 60
- Fat: 0 grams
- Protein: 1 gram
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Sugar: 12 grams
- Sodium: 252 mg
- Potassium: 600 mg
- Vitamin C: 10% of the Daily Value (DV)
- Vitamin A: 4% of the DV
- Calcium: 4% of the DV
- Magnesium: 8% of the DV
Walter (verified owner) –
Amazing! I love every taste of it and oh boy it’s so refreshing!