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Litchi (Lychee) is a fruit with rough and dark pink peel and is very sweet inside. If you carefully open it, you’ll find a sweet white transparent pulp full of goodness, simply mesmerising, to be exact. Children love this fruit due to its extraordinary taste and the delight it contains.
1. Increases immunity
The rich vitamin C content in this super-fruit delivers the senior’s immune system with the energy it requires. One single serving of Litchi juice (or 7 lychees) provides more than 100% of our body’s total vitamin C requirements. It strengthens white blood cells in seniors’ bodies, protecting them from foreign material infections.
2. Aids digestion
For those who experience digestive issues more often, just one serving of Litchi juice may be beneficial for alleviating the discomfort. The fibre content adds to the volume of stool, helping seniors pass bowls easier and faster, thus preventing constipation. Additionally, it triggers an increase in the production of digestive enzymes in the body, ensuring more efficient nutrient absorption than normal.
3. Monitors blood pressure
Litchi juice is one of the most beneficial fruits seniors who suffer from high blood pressure can have. It is good in potassium and low in sodium, which helps maintain the balance of fluids within the body. Fluid balance is essential for metabolic functions and hypertension. The potassium content in the litchis can ease blood flow through the arteries, reducing stress on the cardiovascular system.
4. Increases blood circulation
Litchis are rich in copper. Copper is as vital as iron in our body, it increases red blood cell production. More RBCs within the senior’s body means improved blood circulation and better oxygenation of organs and cells.
5. Skincare benefits
One of the primary reasons for ageing is the oxidative stress that occurs because of free radicals, leading to the appearance of blemishes, wrinkles, and fine lines. A high amount of vitamin C in the Litchis may help lower the negative effects of free radicals and slow the ageing process.
6. Helps in weight loss
Litchi is a great source of fibres in the diet. Dietary fibres play a crucial role in helping lose weight. Litchi is also high in water content, with minimal fat, and is very low in calories. This makes litchi juice ideal for helping lose weight.
7. Increases bone strength
Litchi juice is loaded with iron, magnesium, phosphorus, manganese, copper, etc. These minerals all increase calcium absorption in bones. Magnesium and phosphorus work wonders in enhancing health and bone strength. This litchi juice is a great source of copper and manganese that help reduce bones’ fragility. So, eating litchis can reduce the risk of osteoporosis and fractures.
8. Litchi is rich in vitamin C
One of the largest substances found in lychees is Vitamin C. One serving of Litchi juice (7 Litchis) provides more than 100% of our body’s total vitamin C requirements.
9. It can fight liver cancer
According to the Journal of Science Cancer Letters, Litchi fruit Pericarp (LFP) extract is believed to have anti-cancer properties and may help fight against liver cancer.
10. Litchis contain vitamin E in abundance
Litchis are a good source of vitamin E, and it aids in healing sunburns that cause irritation and pain and keeps the skin glowing and healthy.
11. Healthy Ageing
Vitamin C found in the Litchi protects against the damaging effects of free radicals on your skin and counteracts premature signs of ageing.
12. Litchi flushes out Kidney Toxins
Lychees have significant amounts of potassium and water, and both nutrients help kidneys in flushing out the toxins. The summer fruit reduces uric acid levels and dramatically reduces your risk of damage to your kidneys. As per a study, this combination of magnesium and vitamin B6 in lychees reduces the chance of developing kidney stones. As a natural diuretic, they encourage urination and alleviate pain from kidney stones.