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Coconut water with pineapple flavor is a refreshing and healthy beverage that offers several benefits. Here are some of the benefits and nutrition facts of coconut water with pineapple flavor:
- Hydration: Coconut water is a natural electrolyte-rich drink that helps to keep you hydrated. It is an excellent source of potassium, sodium, and magnesium, which are essential for maintaining proper fluid balance in the body.
- Low in calories: Coconut water is low in calories and fat, making it an excellent choice for those who are watching their weight.
- Rich in vitamins and minerals: Coconut water contains several vitamins and minerals, including vitamin C, calcium, and iron. Pineapple is also a good source of vitamin C and manganese.
- Antioxidant properties: Pineapple contains antioxidants, such as vitamin C and beta-carotene, which help to protect the body against damage from free radicals.
- Digestive benefits: Pineapple contains an enzyme called bromelain, which helps to break down protein and aids in digestion.
- May help reduce inflammation: Bromelain has also been shown to have anti-inflammatory properties, which may help reduce inflammation in the body.
Here are the nutrition facts for one cup (240ml) of coconut water with pineapple flavor:
- Calories: 46
- Fat: 0.5g
- Sodium: 252mg
- Potassium: 600mg
- Carbohydrates: 10g
- Fiber: 0g
- Sugar: 8g
- Protein: 1g
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