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Lime and lemon juice are both citrus juices that offer several potential health benefits. Here are some of the benefits of drinking lime and lemon juice:
- Rich in vitamin C: Both lime and lemon juice are rich in vitamin C, which is important for maintaining a healthy immune system, promoting wound healing, and reducing the risk of chronic diseases such as heart disease and cancer.
- Aid digestion: The acidity of lime and lemon juice can help to stimulate digestive enzymes, which can aid digestion and prevent constipation. Additionally, the pectin fiber in citrus fruits can help to promote healthy digestion.
- Improve skin health: The vitamin C in lime and lemon juice may help to improve the health and appearance of your skin by stimulating collagen production, reducing wrinkles, and protecting against UV damage.
- May reduce the risk of kidney stones: Citric acid in lime and lemon juice can help to increase urine volume and pH, which may reduce the risk of kidney stone formation.
- May help with weight loss: Some studies suggest that consuming lime or lemon juice before meals may help to reduce appetite and promote weight loss.