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Coconut water sparkling is a refreshing and healthy beverage that has gained popularity in recent years. Here are some of its benefits and nutrition facts:
Benefits:
- Hydrating: Coconut water sparkling is a great way to stay hydrated because it contains electrolytes, which help to replenish fluids lost during exercise or other physical activities.
- Low in calories: Coconut water sparkling is low in calories, making it a good option for people who are watching their weight or trying to lose weight.
- Rich in nutrients: Coconut water sparkling is rich in vitamins and minerals, including potassium, calcium, magnesium, and vitamin C.
- Antioxidant properties: Coconut water sparkling contains antioxidants that help to protect the body against damage from free radicals.
Nutrition facts:
- One cup (240 ml) of coconut water sparkling contains approximately:
- Calories: 45
- Carbohydrates: 11 grams
- Protein: 0 grams
- Fat: 0 grams
- Fiber: 0 grams
- Sodium: 60 milligrams
- Potassium: 470 milligrams
- Calcium: 6% of the Daily Value (DV)
- Magnesium: 15% of the DV
- Vitamin C: 10% of the DV
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